What Is Morning Erection?
Morning erections happen to every man starting from a young age. It’s a regular thing for every adult man to wake up with his penis erect. In fact, men can have about three to five erections every night (morning erection inclusive). They are often associated with the rapid eye movement phase of sleep. The more such periods you have during the night, the more episodes of night erection you may have. This is normal and shows their erectile function works well. Morning erections are also called nocturnal penile tumescence or morning wood.
Causes of Nocturnal Penile Tumescence (NPT)?
There exists no single explanation for the appearance of NPT. So why do men have an erection in the morning? Here are the three reasons.
- The morning wood is the result of physical stimulation;
- It is the result of hormone shifts;
- This is the reaction of the body to brain relaxation.
To figure out what is right and what is wrong, let’s get into some detail about each of them.
When you sleep, it doesn’t mean your body’s sleeping. All our senses, including touch, are working regardless of the time of the day. An accidental touch or any other kind of physical contact between the partner and the male genitals may result in the increased inflow of blood to the organ, and thus, morning erection. So your body may react to the physical stimulation without you knowing about that.
The levels of hormones in the human body may change depending on the time of the day. The male hormone, testosterone, gets to its peak levels right after a man wakes up from the quick phase of sleep. Such an increase can become the trigger for morning erection regardless of whether there is any physical impact on the penis. As men get older, the levels of testosterone get lower, thus making NPT rarer.
Another thing that may explain morning wood is the reduction of the levels of some specific hormones during sleep. They are normally produced in higher quantities while you are awake to suppress erections. With the decrease of their amounts, the likelihood of your penis getting erect becomes higher. In combination with other factors, brain relaxation helps the appearance of morning wood.
Who Gets Morning Wood?
To get morning wood, it’s not obligatory that a man should reach the age of puberty. Actually, morning erections may be experienced starting from the age of 6 – 8 years old. Their duration may range from several minutes to more than half an hour. However, the erection usually goes away a couple of minutes after a man wakes up.
NPT happens to every man up till the age of 60 or 70. This depends on their testosterone levels and the presence or absence of erectile dysfunction.
Why Is Morning Wood so Important?
A morning erection is like a flag signaling your ability to have a healthy erection. NPT signs there are no problems with the supply of blood to the genitals and the nerve reaction of the penis to stimuli. So overall, having a morning wood means that your male health is OK, and there’s no reason to worry about the loss of potency.
But if you start waking up with no morning wood, this may tell about the upcoming erectile dysfunction or other health conditions that violate the normal flow of blood to the genitals, like atherosclerosis. A visit to the doctors might help you find out the exact cause for such a change. The most common reasons that may affect your blood circulation and increase your risks for male power loss are:
- Excessive alcohol consumption;
- Regular stress;
- Cardiovascular disorders;
- Penile deformities;
- Sedentary lifestyle;
This list is not complete and can be continued with other medical health issues. Except for these, problems with potency may be provoked by the intake of certain medications, especially those affecting your nervous system (e.g. antidepressants).
Your lifestyle has a significant impact on the quality of your erectile function. Therefore, to preserve it healthy for as long as possible, follow the advice listed below:
- Cut back on alcohol;
- Give up smoking;
- Start exercising regularly (30 minutes a day will be enough);
- Add foods rich in Omega-3, zinc, L-arginine, carnitine, protein, Vitamins D and B12, iron, flavonoids, and antioxidants to your diet;
- Exclude high-fat, junk, and fast food from your diet.
How Often Should Morning Wood Occur?
The frequency of getting a morning erection much depends on the age and the health condition of a man. In some individuals, NPT happens regularly, whereas others may have an erection in the morning only one or two times a week. To know if your frequency of occurrence of the morning wood is within the norm, talk to your healthcare provider. In case a doctor considers the episodes insufficient, he/she may diagnose erectile dysfunction.
No Morning Erection?
No morning erection can be the first bell saying that you have trouble getting and keeping your penis erect, which prevents you from having normal sexual intercourse. If this is the case, then one should consider the treatment of erectile dysfunction. But before that, you should know better what erectile dysfunction is.
Erectile dysfunction affects about 40% of men older than 40 years (according to a study from Cleveland Clinic). The statistics increase by 10% for every ten years of the life of men. Erectile dysfunction will not obligatorily affect you by your 70s. The appearance of the disease depends a lot on your health condition and way of life. The healthier you are, the lower are your chances of developing any issues with the potency.
This health issue is characterized by the inability to attain and/or sustain an erection firm enough for coitus, even if a man is sexually excited and gets sufficient sexual stimulation. In the bulk of cases, erectile dysfunction is incurable. However, there is a chance to restore active sex life by using erectile dysfunction medicines, various natural remedies for ED treatment, special erection-supporting devices, or changing your lifestyle.
The efficacy of different techniques will depend on the severity of your condition, your overall medical health state, and the initial cause of the disease.
The causes of male sexual dysfunction are divided into three groups:
- Physical (if some underlying medical conditions become the reason for impotence). Physical causes are more common among men older than 40.
- Psychological (if the psychological health condition of a man becomes the trigger for ED). Such reasons are prevalent for individuals whose erectile dysfunction has developed before the age of 30.
- Combined (when physical and psychological health problems both affect male ability to get an erection).
How can no morning erection help determine the cause of ED? The answer is very simple: if morning erections do occur, but you can’t get an erection for sexual intercourse during other times of the day, you are likely to have developed this condition due to the poor psychological state. In case you don’t have morning erections and can’t get your penis erect before sexual intercourse, then your inability is related to physical health.
Therefore, the presence or absence of the morning wood can be a very important aspect to mention when visiting a doctor as this will help specify the cause of the issue and choose the most appropriate treatment tactic.
How to Get Your Morning Wood Back?
Erection problems may vary in different men. Anyway, there are two ways you can restore your morning wood. You can try to improve your general health condition, like control your blood glucose levels, blood pressure numbers, or start managing your heart health issues in order to improve your blood circulation and nerve response. Another way to get your morning erections back is to make changes in your usual way of life.
The fastest way to restore NPT is to start taking ED medications from the class of PDE5 inhibitors. The drugs that are most often applied for this aim are generic Viagra, Levitra, Kamagra Oral Jelly, and Cialis.
The studies show that the latter works best of all due to its very long duration of action. Unlike other medicines to treat erectile dysfunction, which last for up to 12 hours maximum, generic Cialis can remain effective for up to 36 hours.
In a study involving 120 male patients with no morning erection, 99% of those who have taken generic Cialis managed to restore regular morning wood, whereas the intake of generic Viagra tablets helped 68% of men. Only one dose of the medication allowed getting NPT for two mornings and helped to feel more confident as a man to 74% of the participants.
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Drugs to Improve Your Morning Erections
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