How to Get Harder Erection & Stay Hard Longer

How to Get a Hard on Instantly?

Erection is the thing that gives men confidence about their male power. Any changes in its firmness or durability may be the first bells of the upcoming erectile dysfunction (ED). A lot of men say:
How can’t I get an erection if I’m aroused?” However, such things do happen. And, as global prevalence shows, the disease affects 3 – 76.5% of men.

Anyway, noticing the problem is not a reason to panic. Use such signals as a call to action and start changing your life to get your erections harder and regain confidence in your male power.

What to Do When You Can’t Get Hard?

The majority of men focus on the problem, thinking about how to get hard erection. However, the first thing you should do is analyze what could have become the reason for developing the disease. Trouble getting and/or keeping an erection may be provoked by physical or psycho-emotional factors as well as by a combination of both. So the first task on the way to getting harder naturally is to determine the exact cause of erectile dysfunction.

Risk Factors

Factors that may have an impact on men’s health may be subdivided into three groups. These are:

  • Physical health;
  • Psychological health;
  • Lifestyle factors;
  • Intake of medicines.

Let’s have a closer look at what each of these groups implies.

Physical health factors are the most common in men whose troubles with potency appeared after they reached the age of 40. The diseases increasing the chances for erectile dysfunction are:

  • coronary artery disease, including silent ischemia, which sometimes only shows through erection weakness;
  • diabetes;
  • high blood pressure;
  • enlarged prostate and the lower urinary tract symptoms associated with it;
  • metabolic disorder;
  • obesity;
  • spinal cord injuries;
  • injuries or inborn malformations of the penile shaft;
  • low testosterone levels.

As for the factors of psychological health, they are not that numerous but are often prevalent in men aged 20 and older. Unlike erectile dysfunction provoked by physical health problems, the disease resulting from psychological health issues is curable. The mental health conditions that may trigger the development of impotence are:

  • stress (usually continuous or a single but highly stressful situation);
  • anxiety, especially the one related to sexual performance;
  • depression;
  • interpersonal relations with a partner;
  • sexual abuse (especially in childhood);
  • the feeling of guilt;
  • low self-esteem.

Lifestyle factors usually add to the physical and mental health issues, speeding up the development of the disease. Here is what can bring you closer to ED:

  • sedentary lifestyle;
  • excessive calorie and saturated fats consumption (junk food, fast food, etc.);
  • smoking;
  • alcohol consumption, especially binge drinking.

Finally, we came to the factor that is believed to be responsible for 25% of cases of erectile dysfunction – the intake of medicines. Trouble getting and keeping an erection is a common side effect of antihypertensive drugs, SSRIs, muscle relaxants, tranquilizers, and other medications.

How to Get Harder Erection Naturally?

How to get harder erections without using any medications? Is it possible? Natural ways of improving erection hardness do exist, yet they are usually efficacious in men with mild or moderate manifestations of the disease. Therefore, the best time to start using natural methods for making your erection stronger is right after you notice the first symptoms.

Healthy Diet

The mechanism of erection is based on the work of the vascular system. Therefore, the health of the blood vessels plays a crucial role in the hardness of the erection. If you want your blood vessels to be healthy, you should eat healthy food. What do we mean by saying ‘healthy’? It’s foods rich in unsaturated fats, like nuts, seeds, olive oil, avocado. Products containing zinc (legumes, whole grains), Omega-3 fatty acids (fatty sorts of fish), selenium (poultry, brown rice), and other vitamins and supplements important for male health.

Studies show that the best diet for men is the Mediterranean one. It works well for improving the metabolism of lipids and glucose, increases the levels of arginine in the male body, which is good for nitric oxide production, and for male health overall.

Regular Exercise

How to get harder and longer erections? Do exercises! Physical activity helps the proper circulation of blood in the body. Besides, it allows keeping your weight within the norm, preventing obesity, high blood pressure, and diabetes.

Scientists claim that the best exercises for male health are aerobic. Only 30 – 40 minutes of walking, cycling, or swimming three times a week will help you improve your erection and feel more confident in bed. Except for the beneficial effect on potency, aerobic exercises may also improve your stamina and cardiovascular health.

Sleep Well

The quality and the duration of your sleep have a direct impact on the amounts of testosterone produced in your body. Any kind of sleep disorder, including insomnia, shift-work disorder, and others may negatively affect the amounts of testosterone produced. Increased testosterone production takes place during the REM phases of sleep, which get longer towards the morning. Poor quality or short hours of sleep don’t allow the body to produce enough testosterone. As a result, men feel decreased libido and develop difficulties getting and maintaining an erection.

Reducing Stress

The reduction of stress levels is essential for male health. The thing is that cortisol, the so-called stress hormone, suppresses sexual function, which naturally affects male potency. When living in continuous stress, the regular production of cortisol keeps its levels high within the body, triggering the development of erectile dysfunction.

Except for the negative physical impact of cortisol, this hormone is also harmful to the mental health condition of a man. Excess of cortisol leads to the growth of anxiety levels, adding to the problem of weak or unstable erection.

Communication with Your Partner

A lack of understanding between the partners is also a common reason for erectile problems. You should talk to your wife/ girlfriend to resolve all the issues standing between you. Talking the problem through will help you both look at it from another side and find ways for its resolution.

In case you can’t do it on your own, you may ask for professional help. Counseling can give you a key to healthy relations, which will work beneficially for your sexual health as well.

Medical Treatments

If you want to get harder erections and stay hard longer, you will need to use the best male enhancement pills. Unlike natural ways to improve potency, which are effective only in some men, medical treatments work in more than 80% of cases.

The medications that won the trust of millions of men around the globe contain sildenafil, tadalafil, or vardenafil. You may choose the one that fits you more, taking into account the speed of onset of their effects, duration of action, contraindications, and possible side effects.

Tadalafil, which is present in generic Cialis, is the best for men who seek spontaneity in sex. Except for providing you with a hard erection, this preparation will also give you the freedom of having intercourse whenever you want within 36 hours of its action.

Vardenafil, found in generic Levitra, will best suit men whose erection weakness is related to diabetes. This drug is most effective in this category of men. It starts working within 25 – 60 minutes and lasts for 5 – 6 hours.

Sildenafil is usually the first-line treatment for ED. It is highly effective and lasts for 4 – 5 hours. The medications containing sildenafil come in several medicinal forms. Generic Viagra is a pill, while Kamagra oral jelly is a jelly. The latter is more convenient for men who can’t swallow a pill.

Our selection of ED pills:

When to See a Doctor?

You should take medical treatment to improve the quality of an erection only after a consultation with a medical specialist. In fact, not all men need to take any medicines. So how to determine whether you need them or not?

  • trouble getting a hard erection is regular;
  • erection gets worse during intercourse;
  • you lose erection during sexual intercourse;
  • you need more time to make your penis erected than you used to.

All these are the signs that you need to see a doctor. Especially if you suffer from any of the diseases mentioned on the list of risk factors. A doctor may help you determine the cause of your sexual disorder and give advice concerning its treatment. The sooner you start dealing with it, the higher your chances for complete recovery are.

Supplements to Get Better Erections

Those who can’t use ED pills due to contraindications or for some other reasons may use natural alternatives to Viagra. The diversity of supplements for erectile dysfunction treatment allows choosing those matching your needs and financial abilities. The food supplements with proven efficacy in making erections harder and more durable include L-arginine, zinc, Korean Red Ginseng, and many others.

As you see, there are various options to help you get harder erections and stay hard longer. It’s up to you to make the choice but don’t delay it for tomorrow, do it today.