Table of Contents
What Is Erectile Dysfunction?
Erectile dysfunction. What is it, and what causes it? We are here to give you the answers. Erectile dysfunction is a health condition affecting males. It is characterized by the inability of a man to attain and sustain an erection, which would be firm enough for sexual intercourse.
This disease is more predominantly diagnosed in individuals older than 40 years old. Although age is usually not a risk factor for impotence, it rarely affects those under the named age line. The things that contribute to the development of ED may be related to both the physical and mental health conditions of a man.
How Would You Know if You Have ED?
It’s no news to the bulk of men that failures in bed may happen in everyone. However, if those are only single cases, there’s no way we can talk about sexual inability in such men. The characteristic feature of this male health issue is its regularity and gradual increase in the severity of symptoms. Therefore, if you notice that your sexual failures are getting more common, you should consider a visit to the doctors to determine the exact cause of your condition. The common manifestations of erectile dysfunction are:
- Inability to get an erection;
- The need for intensive and prolonged sexual stimulation to make the penis erect;
- Loss of erection during sexual intercourse;
- No sexual desire due to low libido.
What Is Erectile Dysfunction Caused by?
Now, as you know what erectile dysfunction is, it’s time to learn about the major causes of this health condition. As we’ve already mentioned, they may be of physical or psycho-emotional nature.
Physical health issues keep the leadership among the most common triggers of ED. How to determine that these are the physical causes that are to blame for your condition? The characteristic feature of this kind of ED is that it develops gradually. In 80% of cases, it’s physical health that doesn’t allow men to have a healthy sex life. The medical conditions that promote impotency are:
- Ischemia;
- High blood pressure;
- Obesity;
- High cholesterol levels;
- Atherosclerosis;
- Diabetes;
- Penile malformations;
- Injury to the penile blood vessels, erectile tissues, or nerves.
The other side of the issue is psychological. Some mental health disorders add much to a weak erection. Usually, psychologically-induced impotence appears suddenly. The emotional troubles leading to male sexual inability include:
- Anxiety;
- Depression;
- Sexual performance anxiety;
- Stress (either continuous or a single highly-stressful situation);
- Misunderstandings between partners;
- Negative sexual experience, including sexual abuse, in the past.
How to Fix Erectile Dysfunction at Home?
How to cure erectile dysfunction at home? There are two ways – intake of medicines sold without a prescription or lifestyle changes.
A dream of every man dealing with this problem is to find natural remedies for ED he can use at home without any threat to his health. However, it’s not that easy to find a medication like Viagra that would work fast and provide excellent results. Although finding an effective home remedy for erectile dysfunction may be a tricky task, there do exist some over-the-counter preparations that can satisfy your needs. They are VigRX Plus, Male Extra, and Max Performer. These supplements contain various herbal extracts combined with vitamins, essential amino acids, and other compounds that affect male sexual function positively.
Besides these, men can also improve their potency by making changes in their way of life. Yet we’ll talk about this in more detail a bit later.
Our selection of herbal ED pills
5 Natural Remedies for Erectile Dysfunction
The best natural remedies for the therapy of erectile dysfunction can become a great solution to the problem without any serious health risks. Natural components of such preparations rarely induce any severe adverse reactions and are usually well tolerated by the majority of users. Besides, they are more affordable than prescription medications and don’t need you to set an appointment with a doctor.
On the other hand, the intake of herbal supplements for the home treatment of male sexual inability bears certain risks. One of them is the risk of buying the preparation, which composition is different from what is written on the package. Besides, the efficacy of some natural treatments is not proven or clinical evidence is insufficient to claim their usefulness for male health.
Below, you’ll find five natural remedies to treat ED at home, which are truly efficacious and safe.
Panax Ginseng
Panax Ginseng is a plant applied in the traditional medicine of China for hundreds of years. The efficacy of Panax Ginseng extract in the therapy of male sexual inability has been proven by numerous studies. This preparation induces an antioxidant effect, which is believed to have a positive impact on the secretion of nitric oxide in the erectile tissues, thus improving the flow of blood to the penis and providing men with firm erections.
Except for this, Panax Ginseng helps to elevate the levels of total and free testosterone, which works well for male libido, physical shape, and erectile function.
L-Arginine
The intake of L-arginine, an amino acid we get from food, is proven to have a beneficial effect on the male ability to erect and keep the penis firm throughout sexual intercourse. Although the therapy with L-arginine alone is not likely to help men with ED, its combination with herbal solutions and extracts can eliminate the symptoms of mild-to-moderate erectile dysfunction.
This supplement promotes the secretion of nitric oxide, which is good for the circulation of blood in the pelvis and the quality of erection in particular.
Yohimb
The extract of Yohimbe tree bark is known for its ability to block alpha-2 adrenergic receptors. They work as mediators between noradrenaline, adrenaline, and the peripheral and central nervous system. By blocking them, Yohimbe extract prevents the suppression of sexual function, provoked by the release of increased amounts of stress hormones. This way, the medication can improve erectile function, especially in individuals whose ED results from a poor mental health condition.
Rhodiola Rosea
Rhodiola Rosea is one of the most controversial representatives of natural remedies to treat ED at home. There are no reliable clinical studies regarding its efficacy in men with ED. Anyway, there is proof this drug helps delay ejaculation in men suffering from premature ejaculation and improves sexual function overall. According to the statistics, 36% of men with early ejaculation also have difficulties with erectile function. Therefore, we can conclude that Rhodiola Rosea extract is also efficacious in the home treatment of ED.
Acupuncture
Acupuncture is a method of treatment involving the insertion of thin needles into specific points on the skin. There is some evidence that acupuncture works well in the complex therapy of erectile dysfunction. The best effect may be achieved if used together with herbal supplements.
Researchers say that this method of ED treatment works better in men with psychogenic erectile dysfunction.
Home Remedies for Erectile Dysfunction and Impotence
A sound mind in a sound body. This proverb is the reflection of what every person should strive for. As you already know, ED may be provoked by both physical and mental health problems. Therefore, you should work on both sides to preserve or restore your male power. The most affordable yet the most difficult way to make your potency better is to work out some healthy habits and make them your daily routine. So if you feel inner strength for changing your life, we have some advice for you.
Exercise
Male potency depends on the health of many organs and systems. The cardiovascular system is especially important in this regard. To keep your erection strong, you need to have a healthy heart and blood vessels. This can be achieved with the help of exercise.
Studies claim that 40 minutes of aerobic exercises four times a week can significantly improve the symptoms of erectile dysfunction within six months. Some medical specialists say that 30 minutes of daily physical activity, like walking, jogging, swimming, cycling, can also be beneficial for male erections. Why? By exercising regularly, men can lose excess weight, improve blood oxygenation and cardiovascular function overall, normalize their blood sugar levels, and so on.
Yet not only aerobic exercises that can help impotence. Men can also improve their sexual health by doing Kegel exercises to strengthen their pelvic floor muscles. This will help them prolong their erections and increase penile firmness.
Healthy Diet
Another way to restore your potency is by making changes to your diet. Here is why you should do this:
- to lose excessive weight;
- to reduce cholesterol levels;
- to receive the necessary amounts of vitamins and supplements;
- to promote an increase in testosterone levels.
Researches say that one of the best diets for the treatment and prevention of ED is the Mediterranean diet. It’s not surprising then that only 50% of 70-year-old men in Italy and other countries of that region develop ED. This diet is rich in vegetables, legumes, fish, nuts, and fruits. It provides men with all the necessary supplements and unsaturated (healthy) fats, positively reflecting on erectile function and male health overall.
Sleep
The quality and duration of sleep may significantly affect the physical and mental health of a man. One of the studies devoted to the search of interconnection between the quality of sleep and erectile dysfunction incidence revealed that 63% of men with obstructive sleep apnea have troubles getting and keeping an erection. At the same time, only 47% of those without sleep disorders had problems with potency.
Apart from apnea, sleep disorders associated with increased incidence of erectile dysfunction also include restless legs syndrome, shift work disorder, and insomnia. If sleeping less than 6 hours per day, men put themselves at a higher risk of metabolic disorders, obesity, heart disease, and stress.
Try to sleep at least 6 – 8 hours a day to get enough mental and physical rest and feel full of energy.
Limit Alcohol & Smoking
Excessive alcohol consumption and smoking significantly speed up the development of problems with potency. Nicotine mainly affects the blood vessels, making them stiffer. This doesn’t allow them to dilate enough to let sufficient amounts of blood fill the penis during erection. A lack of elasticity in the blood vessel walls also promotes the development of atherosclerosis and heart disease, which are among the risk factors for impotence.
Alcohol abuse is another thing that can harm your ability to get and keep an erection. One of the studies revealed that 72% of men drinking alcohol in excess develop one or more sexual dysfunction, including impotence.
By cutting back on alcohol and giving up smoking, men can improve their health and positively influence their erectile function. Take care of yourself and use natural remedies for ED to restore your sexual health and forget about impotence.
